Do it anyway!
You don't usually wait until your feel like going to work. You just go! In the same way, you don't have to feel like working on your weight-loss plan to stick with your program.
To improve your commitment, learn to focus on your actions, not just your feelings.
Make healthy choices no matter what, regardless of whether your feel like it or not! Remember that when your truly committed, you're do it anyway!
1. In your diet or exercise plan, identify a task you don't feel like doing, and then do it anyway!
2. Notice how it feels to accomplish a goal by taking a "no matter what" approach to it.
3. In your notebook (aka blog), make a list of actions you plan to stick with today, regardless of how you feel at the moment.
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