Day Eight

Help me, please....

Do you ever wish you could get more support from people around you? If only the "helpers" in your life knew exactly what you wanted them to say! Unfortunately, they don't. In fact, sometimes they just make things worse.

Decide what you want. To get support you have to train them. Decide what type of support you truly need. Do you want words of encouragement? Silence? Help with meal choices? Instead of being hurt or angry, let them know how they can help you. Clarify exactly what you need and be specific in your requests.

1. In your journal, write a list of things that people are always welcome to say or do in regard to your weight-loss efforts.

2. Create another list of things you don't ever want people to say or do.

3. Read both lists to people, including your close co-workers, family, spouse, children, or friends.