I bought this book yesterday…it’s called 100 Days of Weight Loss – A Daily Motivator. It gives you a chapter a day to keep you motivated….the bonus? Chapters are only two pages and they include action steps…in fact…I’m going to post them (action steps) on my diet blog…check back for the next 100 weekdays for motivation!!!!
The book is subdivided in 10-day blocks as follows:
1. Set up for success
2. Put food in its place
3. Conscious eating
4. Listen to your body
5. Jump-start motivation
6. Emotional eating
7. Triggers and word play
8. Growing stronger
9. Long-term success
10. Put it into action
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